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LIVE WELL MONTHLY

Resources for Better Wellbeing

This website is designed to offer a broad range of wellbeing solutions and resources. Each month in 2021 will provide a focus topic, awareness poster and activity.


Our ultimate goal is to improve the health and wellbeing of your employees. We encourage you to use these solutions and resources to promote wellbeing at your workplace.

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MONTHLY FEATURED TOPIC

Physical Activity

  • Physical Activity: These Benefits Might Surprise You

  • Staying Active Outside the Gym

  • Unconventional Ways to Improve Your Fitness

 

Activity: Stay Active Outside the Gym
Recipe: Avocado & Spiced Hummus Sandwich

 

NEW FOR 2021

MONTH 1

Behavior Change

MONTH 4

Managing Energy Levels

MONTH 7

Support Systems

MONTH 10

Mental Health

MONTH 2

Emotional Wellbeing

MONTH 5

Financial Wellbeing

MONTH 8

Self-Care

MONTH 11

Prevention

MONTH 3

Heart Health

MONTH 6

Physical Activity

MONTH 9

Scaling Down for Better Health

MONTH 12

Wellbeing at Work