Caring for Your Wellbeing

Maintaining your company culture isn’t easy. One way to help is consistent messaging that conveys your values as a company and your concern for your employees’ wellbeing. We have gathered a few helpful tools and resources to assist you in connecting with your workforce. We are in this together and hope that you find these resources valuable.

Virtual Care Packages

Based on our Power of 8, each module contains resources and strategies you can use to focus on your own physical, emotional and mental wellbeing during this trying time.

SOCIAL

Relationships are a powerful force in our life. Learn to recognize and utilize your positive, healthy social connections.

MINDFULNESS

Gratitude and mindfulness are powerful tools for boosting your daily resilience and positivity. Learn about the benefits of practicing gratitude and being mindful of the good things that happen each day.

COMMUNITY

Having a strong sense of community is an important factor for our health and wellbeing. 

BALANCE

It’s easy to feel overwhelmed, but a positive outlook can help you find balance in your work, home and social lives.

FINANCIAL

Financial wellbeing is about  feeling like you have the knowledge, control and freedom to make choices that allow you to live your life.

NUTRITION

A healthy diet is important to your physical and mental health by providing the right fuel for energy and mood stability.

PURPOSE

A powerful purpose can create a powerful buffer to adversity. Tap into your personal purpose and feel the inner peace that comes with doing what you care about most.

PHYSICAL

Being active is good for

your physical and mental health. Physical activity can be a great way to take a well-deserved break from the hustle and bustle of daily life.

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NEWSLETTER

A combination of stress management topics to help support mental, emotional and physical health during times of crisis.

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